In general you will meet with your Executive Wellness professionals according to your personalised plan. In the case of the personal trainer you may meet from between 1-2 sessions a week - depending on your needs, your individual program and your timetable.
What do you mean by Executive Wellness?
We take a holistic approach to wellness. Wellness is not only the absence of disease but a feeling of energy, confidence and direction!
Where do we meet?
You will meet with your executive wellness professionals in their respective coaching studios. The sessions with your personal trainer will either be conducted in a fully-equipped fitness studio or wherever it is appropriate depending on your program.
How long are the sessions?
Typically a performance coaching session will last between one and two hours. Typically a personal training session is 45 minutes. The sessions will be timed according to your needs and the personalised plan that is developed with you and the executive wellness professionals.
What is involved?
True health and wellness involves being physically fit, both internally and externally, emotionally and mentally balanced and living or moving towards the life of your dreams.
You will work closely with a team of professionals whose expertise includes physical fitness, diet, nutrition and life performance. The combination of these disciplines and working as a team with you will achieve outstanding results!
